03-08-2011, 04:24 AM
Last week of 5x5 feeling little burned out but i have increase muscle mass and had significant strength gains.
Thinking of few weeks of higher reps then back to 5x5..Any suggestions?
Press ups (Push ups) 2x 50 warm up
Body weight wide grip pull ups 5x10 warm up
Delcine Bench Press 5x5
Deadlifts 5x5
Dumbell incline bench Press 5x5
Dumbell rows 5x5
Flatt dumbell flyes 3 x 12
One arm rows 5x5
16 mins of 11% incline walking at 4 mph
Thinking of few weeks of higher reps then back to 5x5..Any suggestions?
Press ups (Push ups) 2x 50 warm up
Body weight wide grip pull ups 5x10 warm up
Delcine Bench Press 5x5
Deadlifts 5x5
Dumbell incline bench Press 5x5
Dumbell rows 5x5
Flatt dumbell flyes 3 x 12
One arm rows 5x5
16 mins of 11% incline walking at 4 mph
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