12-01-2009, 09:12 PM
like the others say... squats are key..
2 exercises is enough if they are the right ones and heavy enough - but your selection isnt the best IMO.
id suggest squats, stiff leg deads and then some calf work - if that doenst make a difference in a couple of months id be suprised!
2 exercises is enough if they are the right ones and heavy enough - but your selection isnt the best IMO.
id suggest squats, stiff leg deads and then some calf work - if that doenst make a difference in a couple of months id be suprised!