02-25-2011, 06:56 PM
Growth happens during rest while the muscles recover,eat foods rich in protein as it helps build the muscles and do not forget Carbohydrates and healthy fats are also necessary to be part of your diet they both contribut to the growth and recovery of your muscles. Sleeping is also very vital because it is the period when the metabolic rate slows - a perfect state for muscle repair and growth.
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