02-24-2011, 10:03 AM
My shoulders feel a little overtrained so the workout was not all that great,When I first started this routine, it was fairly easy, but as I have been increasing the weight, it's getting tuff to finish the workout
shoulder press 5x5
behind the head smith press 5x5
arnold press 5x5
20 minutes of incline walking
shoulder press 5x5
behind the head smith press 5x5
arnold press 5x5
20 minutes of incline walking
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