01-09-2013, 12:12 AM
just did 50 and then my phone start ringing, will try again in a few day.
do you think doing daily max number of reps in push-ups will somehow affect muscle quality? like you will get more visible fibers?
do you think doing daily max number of reps in push-ups will somehow affect muscle quality? like you will get more visible fibers?
Lifting weights is best solution for everything.