02-16-2011, 05:55 PM
Legs and shoulders today after my workout i was driving to work when My left leg tightened up so much I had to pull over and literally had to stretch out my leg over the passenger seat then stretch by pulling my knee to my chest.
I've always had a love/hate with leg days
Legs
Leg press 2x25 warm up then 5x5
Leg curls 5x5
Leg extensions 5x5
Calf raises 3x12
Shoulders
Dumbell Shoulder Press 2x15 warm up then 5x5
Dumbell Lateral raise 5x5
Dumbell Front raise 5x5
Uright rows 3x15
I've always had a love/hate with leg days
Legs
Leg press 2x25 warm up then 5x5
Leg curls 5x5
Leg extensions 5x5
Calf raises 3x12
Shoulders
Dumbell Shoulder Press 2x15 warm up then 5x5
Dumbell Lateral raise 5x5
Dumbell Front raise 5x5
Uright rows 3x15
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