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Mattious's Log
Mattious
Member
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Posts: 220
Threads: 10
Joined: Mar 2010
#69

02-10-2011, 08:53 PM
Legs

Seated Leg Extension
2 warm up sets
1 all out

Seated Leg Press (One leg at a time)
2 warm ups
1 x 12 - 160KG each leg (working)

Smith Squats
2 warm up sets
1 x 10 - 90KG (working set)

Seated Hamstring curl
1 warm up set
1 x 10 - (dropped it to two weights of the max because my hamstrings felt like they were getting cramped)


Calf Press
1 warm up set
1 x 10 - 12 - 180KG (I think that the correct weight anyway,it was the full stack (10sec break) another set to failure (15sec break) another set to failure so all in all was 3 working sets. (One Leg at a time next week)
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Messages In This Thread
Mattious's Log - by Mattious - 03-08-2010, 03:18 PM
Mattious's Log - by Mattious - 03-09-2010, 07:30 PM
Mattious's Log - by mr.bean - 03-10-2010, 11:31 AM
Mattious's Log - by Mattious - 03-10-2010, 02:02 PM
Mattious's Log - by Mattious - 03-10-2010, 07:05 PM
Mattious's Log - by Mattious - 03-11-2010, 01:05 PM
Mattious's Log - by Robbie - 03-11-2010, 03:55 PM
Mattious's Log - by Mattious - 03-12-2010, 02:54 PM
Mattious's Log - by Mattious - 03-15-2010, 03:16 PM
Mattious's Log - by Mattious - 03-16-2010, 07:45 PM
Mattious's Log - by Mattious - 03-17-2010, 06:59 PM
Mattious's Log - by Mattious - 03-19-2010, 07:33 PM
Mattious's Log - by Mattious - 03-23-2010, 09:38 PM
Mattious's Log - by Mattious - 03-24-2010, 08:59 PM
Mattious's Log - by Robbie - 03-25-2010, 07:38 PM
Mattious's Log - by Mattious - 03-25-2010, 09:11 PM
Mattious's Log - by Robbie - 03-25-2010, 11:20 PM
Mattious's Log - by Mattious - 03-26-2010, 10:54 AM
Mattious's Log - by Mattious - 03-26-2010, 08:02 PM
Mattious's Log - by Mattious - 03-29-2010, 07:54 PM
Mattious's Log - by 2_Gunz_Up - 04-02-2010, 01:00 PM
Mattious's Log - by Mattious - 04-02-2010, 03:35 PM
Mattious's Log - by Mattious - 04-08-2010, 09:25 AM
Mattious's Log - by Cornish_Celt - 04-08-2010, 09:30 AM
Mattious's Log - by Mattious - 04-08-2010, 09:45 AM
Mattious's Log - by Cornish_Celt - 04-08-2010, 09:51 AM
Mattious's Log - by Mattious - 04-08-2010, 12:51 PM
Mattious's Log - by Mattious - 04-12-2010, 02:14 PM
Mattious's Log - by Mattious - 04-17-2010, 11:55 AM
Mattious's Log - by Mattious - 04-19-2010, 08:00 PM
Mattious's Log - by Mattious - 04-21-2010, 07:52 PM
Mattious's Log - by Mattious - 04-26-2010, 07:54 PM
Mattious's Log - by Mattious - 04-28-2010, 07:48 PM
Mattious's Log - by 2_Gunz_Up - 04-28-2010, 09:54 PM
Mattious's Log - by Mattious - 04-29-2010, 02:07 PM
Mattious's Log - by Mattious - 04-30-2010, 07:29 PM
Mattious's Log - by Mattious - 05-05-2010, 07:19 PM
Mattious's Log - by Robbie - 05-06-2010, 06:59 PM
Mattious's Log - by Mattious - 05-06-2010, 09:45 PM
Mattious's Log - by Mattious - 05-07-2010, 05:54 PM
Mattious's Log - by Mattious - 05-10-2010, 08:11 PM
Mattious's Log - by 2_Gunz_Up - 05-10-2010, 10:52 PM
Mattious's Log - by Mattious - 05-11-2010, 08:37 AM
Mattious's Log - by Mattious - 05-12-2010, 07:50 PM
Mattious's Log - by Mattious - 05-14-2010, 08:36 PM
Mattious's Log - by Mattious - 05-17-2010, 07:51 PM
Mattious's Log - by Mattious - 05-19-2010, 07:55 PM
Mattious's Log - by Mattious - 05-26-2010, 08:23 AM
Mattious's Log - by Mattious - 05-28-2010, 10:18 AM
Mattious's Log - by Cornish_Celt - 05-28-2010, 10:29 AM
Mattious's Log - by Mattious - 05-28-2010, 10:35 AM
Mattious's Log - by Mattious - 06-05-2010, 12:44 PM
Mattious's Log - by Mattious - 06-08-2010, 08:02 PM
Mattious's Log - by Mattious - 06-11-2010, 07:25 PM
Mattious's Log - by Mattious - 06-13-2010, 12:51 PM
Mattious's Log - by Mattious - 06-16-2010, 07:52 PM
Mattious's Log - by Cornish_Celt - 06-17-2010, 05:33 AM
Mattious's Log - by Mattious - 06-17-2010, 08:15 AM
Mattious's Log - by Mattious - 06-23-2010, 08:09 AM
Mattious's Log - by Mattious - 08-15-2010, 04:25 PM
Mattious's Log - by Mattious - 02-03-2011, 08:59 PM
Mattious's Log - by Cornish_Celt - 02-03-2011, 09:27 PM
Mattious's Log - by Mattious - 02-03-2011, 10:16 PM
Mattious's Log - by Mattious - 02-04-2011, 08:24 PM
Mattious's Log - by Mattious - 02-07-2011, 08:23 PM
Mattious's Log - by Mattious - 02-08-2011, 08:43 PM
Mattious's Log - by Mattious - 02-10-2011, 08:53 PM
Mattious's Log - by Mattious - 02-11-2011, 07:38 PM
Mattious's Log - by Cornish_Celt - 02-11-2011, 07:49 PM
Mattious's Log - by Mattious - 02-12-2011, 12:25 AM
Mattious's Log - by Mattious - 04-01-2010, 07:58 PM
Mattious's Log - by Mattious - 04-02-2010, 10:50 AM

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