02-10-2011, 03:44 PM
bro, your log has most views here 

Cornish_Celt Wrote:Legs
Warm up - Leg press 3 x 12, 2 and 2
Leg press: 3 x 6, 6 and 12(Drop sets)
Leg Extension: 3 x 10, 8 and 6
Leg curls: 3 x 12, 10 and 6
Job done!
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