02-01-2011, 07:46 AM
Legs[/B
Warm up - Leg press 3 x 20, 2 and 2
[B]Leg press: 4 x 7, 7, 10 and 20
Leg extension: 3 x 14, 12 and 10
Seated Leg curls: 3 x 12
Job done!
Warm up - Leg press 3 x 20, 2 and 2
[B]Leg press: 4 x 7, 7, 10 and 20
Leg extension: 3 x 14, 12 and 10
Seated Leg curls: 3 x 12
Job done!
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