01-21-2011, 10:02 AM
Anyone following the Scivationâs diet Itâs a high protien, high fat, low carb diet.
You eat five meals a day, all meals containing protein and fats. You get one carb meal a day that's post workout or first thing non workout days.
Meal 1)99g blueberries
4 Whole Eggs and 3 egg whites (the whole eggs count as fats for this meal)
Meal 2)6 oz of chicken or lean steak)
40g raw almonds
Half a grapefruit
Cup of broccoli
Meal 3 (post workout meal sone carb meal)2 scoops Whey Isolate
40g natty pb
Carb source rotate between 1 cup oats, 1 and 1/3 cup rice, or 4 slices bread
Meal 4)6 oz Chicken avocado Cup of broccoli
Meal 5)6 oz Chicken 40g raw almonds
You eat five meals a day, all meals containing protein and fats. You get one carb meal a day that's post workout or first thing non workout days.
Meal 1)99g blueberries
4 Whole Eggs and 3 egg whites (the whole eggs count as fats for this meal)
Meal 2)6 oz of chicken or lean steak)
40g raw almonds
Half a grapefruit
Cup of broccoli
Meal 3 (post workout meal sone carb meal)2 scoops Whey Isolate
40g natty pb
Carb source rotate between 1 cup oats, 1 and 1/3 cup rice, or 4 slices bread
Meal 4)6 oz Chicken avocado Cup of broccoli
Meal 5)6 oz Chicken 40g raw almonds
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