03-23-2011, 01:26 PM
Squats 12,10,8,6
Military press 12,10,8,6
Leg Press 3x8
Arnold Press 3X8
Leg curls 4x6
Upright Row 4x6
Seated Calf Raises 3x12
Dumbell Lateral Raise 3x12
pumped to fUHck,but missing the feeling of 5x5 :confused:
Military press 12,10,8,6
Leg Press 3x8
Arnold Press 3X8
Leg curls 4x6
Upright Row 4x6
Seated Calf Raises 3x12
Dumbell Lateral Raise 3x12
pumped to fUHck,but missing the feeling of 5x5 :confused:
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