01-11-2011, 04:19 PM
Protein shake as soon as I wake up, I train at 6.30am so another protein shake immediately after training then breakfast about an hour to an hour and a half later I have breakfast which is generally:
6 egg whites(Scrambled or omelete)
2 yolks
2 peices of wholemeal toast
A bowl of porridge oats
Glass of juice or milk.
6 egg whites(Scrambled or omelete)
2 yolks
2 peices of wholemeal toast
A bowl of porridge oats
Glass of juice or milk.
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