01-07-2011, 04:39 PM
Chest and Biceps
Warm up - 4 x 10, 10, 2 and 2
Bench Press: 3 x 6, 6 and 5
Incline bench press: 2 x 6 and 7
Dips: 2 x to failure
Ez bar cable curls: 3 x 10, 6 and 6
Rope hammer curls: 2 x 6 and 10
All sets where drop sets.
Warm up - 4 x 10, 10, 2 and 2
Bench Press: 3 x 6, 6 and 5
Incline bench press: 2 x 6 and 7
Dips: 2 x to failure
Ez bar cable curls: 3 x 10, 6 and 6
Rope hammer curls: 2 x 6 and 10
All sets where drop sets.
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