03-08-2013, 03:15 AM
GYMBRAT Wrote:I do lower intensity eod cardio sessions and it melts the fat off me with VERY minimal muscle loss, just keep your diet on target and you should be golden.
ps: damn nice ass fosho
I'm with you on that...I take the treadmill for 10 minutes at moderate pace eod after workout and that makes me get more pumped as well
In Iron We Trust