12-31-2010, 02:20 PM
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Warm up - Wide pulldowns 3 x 10, 2 and 2
Wide pulldowns: 3 x 7, 6 and 6
Close grip pulldowns: 2 x 6
T-Bar rows: 2 x 7
Seated rows: 2 x 6 and 10
All where done as drop sets.
Warm up - Wide pulldowns 3 x 10, 2 and 2
Wide pulldowns: 3 x 7, 6 and 6
Close grip pulldowns: 2 x 6
T-Bar rows: 2 x 7
Seated rows: 2 x 6 and 10
All where done as drop sets.
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