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eazy
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#28

03-26-2011, 03:58 PM
Biceps and Triceps

Ropes 20 reps warm up then 12,10,8,6
BB Curls 15 reps warm up then 12,10,8,6
Skullcrushers 12,10,8,6
DB Hammer Curls 12,10,8,6

Short But sweet!
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