11-15-2011, 06:43 AM
Shoulders
Warm up - Dumbell press 3 x 20, 20 and 10
Dumbell press: 4 x 8
Side lat raises: 4 x 8
Bent over lat raises: 4 x 6
Dumbell shrugs: 3 x to failure
Job done!!
Warm up - Dumbell press 3 x 20, 20 and 10
Dumbell press: 4 x 8
Side lat raises: 4 x 8
Bent over lat raises: 4 x 6
Dumbell shrugs: 3 x to failure
Job done!!
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