11-21-2011, 07:03 AM
Chest
Warm up - Machine chest press 3 x 20, 20 and 15
Machine chest press: 4 x 10
Incline machine press: 4 x 8
Cable crossovers: 3 x 10
Dips: 3 x 10
Push ups: 3 x to failure
Job done!!
Warm up - Machine chest press 3 x 20, 20 and 15
Machine chest press: 4 x 10
Incline machine press: 4 x 8
Cable crossovers: 3 x 10
Dips: 3 x 10
Push ups: 3 x to failure
Job done!!
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