11-29-2011, 02:57 AM
Back.
Deadlifts
225 x 10
295 x 8
315 x 7
335 x 6
Bent Over BB Rows
185 x 8
185 x 8
185 x 8
205 x 6
Close Grip Pulldowns
130 x 9
140 x 9
150 x 8
160 x 7
Good day...
Deadlifts
225 x 10
295 x 8
315 x 7
335 x 6
Bent Over BB Rows
185 x 8
185 x 8
185 x 8
205 x 6
Close Grip Pulldowns
130 x 9
140 x 9
150 x 8
160 x 7
Good day...



