12-07-2011, 07:04 AM
Chest
Warm up - Chest press machine 3 x 20, 20 and 10
Chest press: 4 x 10
Incline chest press: 4 x 8
Hammer strength press: 4 x 8
Cable crossovers: 4 x 10
Nice one, job done!
Warm up - Chest press machine 3 x 20, 20 and 10
Chest press: 4 x 10
Incline chest press: 4 x 8
Hammer strength press: 4 x 8
Cable crossovers: 4 x 10
Nice one, job done!
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