12-06-2011, 07:13 AM
Arms
Warm up - Dumbell curls 2 x 20
Dumbell curls: 4 x 8
Preacher curls: 3 x 10
Dips: 4 x to failure
EZ bar pushdowns: 3 x 15
Nice and quick.....................and painful!!
Warm up - Dumbell curls 2 x 20
Dumbell curls: 4 x 8
Preacher curls: 3 x 10
Dips: 4 x to failure
EZ bar pushdowns: 3 x 15
Nice and quick.....................and painful!!
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