12-12-2011, 06:49 AM
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Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 6
Close grip T bar rows: 4 x 8
One arm dumbell rows: 4 x 6
Close grip pulldowns: 4 x 6
Job done!!
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 6
Close grip T bar rows: 4 x 8
One arm dumbell rows: 4 x 6
Close grip pulldowns: 4 x 6
Job done!!
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