10-17-2010, 03:05 AM
Back
Deadlifts: 1 x 15, 1 x 10, 2 x 8 and 2 x 6
Bent over rows: 2 x 10, 2 x 8
T-bar rows: 1 x 10, 2 x 8 and 1 x 6
Lat pulldowns: 1 x 10 and 2 x 8
This is a really good workout, But painfull, lol
Deadlifts: 1 x 15, 1 x 10, 2 x 8 and 2 x 6
Bent over rows: 2 x 10, 2 x 8
T-bar rows: 1 x 10, 2 x 8 and 1 x 6
Lat pulldowns: 1 x 10 and 2 x 8
This is a really good workout, But painfull, lol
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



