10-08-2010, 05:19 PM
Biceps
Barbell Curl 1 x15, 2 x 10, 2 x 8, 1 x 6, 1 x 4 and 1 x 2
Seated dbell curl: 1 x 10 and 3 x 8
Reverse barbell curl: 2 x 10
This one really hurt, the pump was amazing!
Barbell Curl 1 x15, 2 x 10, 2 x 8, 1 x 6, 1 x 4 and 1 x 2
Seated dbell curl: 1 x 10 and 3 x 8
Reverse barbell curl: 2 x 10
This one really hurt, the pump was amazing!
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