10-07-2010, 07:15 AM
Chest
Flat bench press: 5 x 6 - 10
Incline bench press: 4 x 6 - 8
Flat dbell flyes: 4 x 6 - 10
Cable crossovers: 5 x 6 - 10
This one really hurt, nice routine glad I tried it!
Flat bench press: 5 x 6 - 10
Incline bench press: 4 x 6 - 8
Flat dbell flyes: 4 x 6 - 10
Cable crossovers: 5 x 6 - 10
This one really hurt, nice routine glad I tried it!
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