01-16-2012, 06:58 AM
Legs
Squats: 7 x 6
Leg extensions: 6 x 10, 10, 10, 10, 7 and 4
Leg curls: 6 x 10, 10, 8, 8, 6 and 5
Job done!
Squats: 7 x 6
Leg extensions: 6 x 10, 10, 10, 10, 7 and 4
Leg curls: 6 x 10, 10, 8, 8, 6 and 5
Job done!
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