01-13-2012, 07:36 AM
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T-bar rows: 5 x 6
Wide grip pulldowns: 5 x 6
Close grip pulldowns: 4 x 10
Shrugs: 4 x 10
Dumbell rows: 2 x to failure
T-bar rows: 5 x 6
Wide grip pulldowns: 5 x 6
Close grip pulldowns: 4 x 10
Shrugs: 4 x 10
Dumbell rows: 2 x to failure
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