09-21-2010, 05:22 PM
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Heavy Pulldowns: 3 x to failure
Bent rows: 3 x 6
Rack Deadlifts: 5 x 5
Shrugs: 3 x 6
Bent lat raises: 2 x 15
Wow, what a pump, great workout!
Heavy Pulldowns: 3 x to failure
Bent rows: 3 x 6
Rack Deadlifts: 5 x 5
Shrugs: 3 x 6
Bent lat raises: 2 x 15
Wow, what a pump, great workout!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



