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bailey82 log
bailey82
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Posts: 109
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Joined: Jun 2010
#7

02-11-2012, 07:01 PM
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chest day

warm up 135lbs

5x5 with 185 lbs falt bench

incline 3 x 145lbs

decline 3 x 200 lbs

flys 35lbs db 4 x10

dips body weight 3 set

tris 4 set 60lbs pull down with rope whatever thats called lol tricep extensions
(This post was last modified: 02-11-2012, 07:05 PM by bailey82.)
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Messages In This Thread
bailey82 log - by bailey82 - 02-09-2012, 08:21 PM
bailey82 log - by bailey82 - 02-09-2012, 08:23 PM
bailey82 log - by bailey82 - 02-09-2012, 10:31 PM
bailey82 log - by bailey82 - 02-09-2012, 10:38 PM
bailey82 log - by bailey82 - 02-10-2012, 01:55 AM
bailey82 log - by bailey82 - 02-16-2012, 12:40 AM
bailey82 log - by dfwtp - 03-06-2012, 06:12 PM
bailey82 log - by bailey82 - 02-10-2012, 05:14 PM
bailey82 log - by bailey82 - 02-11-2012, 07:01 PM
bailey82 log - by bailey82 - 02-12-2012, 07:53 PM

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