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Iwant2Grow Log

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Iwant2Grow Log
Iwant2grow
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Posts: 182
Threads: 36
Joined: May 2010
#16

09-15-2010, 02:45 PM
think i finally found a rep range that kill my legs and its around 15 reps .
im also doing some balance ball training in my leg work out ..

ie . squats 4x15 then super set with balance bal squats holding a 25 lb plate for 4x20 reps ...

weighed in at 196lbs with my shorts and shoes on !
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Messages In This Thread
Iwant2Grow Log - by Iwant2grow - 07-08-2010, 05:48 PM
Iwant2Grow Log - by Iwant2grow - 07-08-2010, 05:51 PM
Iwant2Grow Log - by Iwant2grow - 07-09-2010, 05:32 PM
Iwant2Grow Log - by Iwant2grow - 07-10-2010, 02:47 AM
Iwant2Grow Log - by Iwant2grow - 07-12-2010, 02:08 AM
Iwant2Grow Log - by Robbie - 07-12-2010, 07:50 AM
Iwant2Grow Log - by Iwant2grow - 07-12-2010, 02:58 PM
Iwant2Grow Log - by Iwant2grow - 07-15-2010, 12:18 AM
Iwant2Grow Log - by Iwant2grow - 07-15-2010, 12:21 AM
Iwant2Grow Log - by Mujita07 - 07-16-2010, 03:52 AM
Iwant2Grow Log - by Iwant2grow - 07-16-2010, 07:08 AM
Iwant2Grow Log - by Iwant2grow - 09-11-2010, 03:44 PM
Iwant2Grow Log - by admin1 - 09-14-2010, 10:38 AM
Iwant2Grow Log - by jake.oz - 09-15-2010, 08:07 AM
Iwant2Grow Log - by Iwant2grow - 09-15-2010, 02:43 PM
Iwant2Grow Log - by Iwant2grow - 09-15-2010, 02:45 PM
Iwant2Grow Log - by Iwant2grow - 09-17-2010, 02:15 AM
Iwant2Grow Log - by Iwant2grow - 09-18-2010, 04:41 AM

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