[SkinnyGuy]

Back
Wide grip pull ups
3 sets of 10

Bent over rows
135*10
185*10
195*10
205*8

Reverse grip Bent over rows
185*10
205*10

Mercury starters(dumbbell row)
90*10
100*10
110*10 two sets

High row machine
180*10
230*10
250*10
270*10 two sets


Lat push down rope sec count
80*10
70*10
60*10
50*10 no rest

Fellin a lot stronger!! And looking better too