[ncspacy]

Been struggling with sleep, pre gear so its just my situation. Work stress most likely but it comes with the territory of a highly paid position. Looking for some tips from people. Tried some OTC products, you know the 'natural' ones. They help with falling asleep but maintaining through the night is a bitch. Sure, sex helps and with the proviron raging its necessary but the lady can only take so much before she needs her downtime and it doesn't always mean a solid sleep afterward. Xanax is great but I dont like to use them to long, you know consecutively, plus I dont have a.script from the doc so its a pickup deal only when convenient. I do limit caffeine and related products to before 2 pm daily. So people, if you got some advice, I'm listening!

I had severe insomnia for years, I used ZMA and melatonin both of the the magnesium in the zma relaxes you and melatonin helps reset your sleep cycles

also drink some sleepytime tea with chamomile, knocks me out

I used 2 bags for the tea, also valerian


and this works too

AI Sports Nutrition 3Z


Sleepytime® Herbal Tea | Celestial Seasonings



I hope you get this figured out