11-19-2011, 02:47 AM
Legs!
Squats
135 x 10 (warmup)
275 x 9
295 x 8
315 x 7
335 x 6
335 x 6
Front Squats
185 x 10
205 x 8
225 x 7
245 x 6
Kneeling Leg Curls
75 x 10
80 x 10
90 x 8
Good day
Squats
135 x 10 (warmup)
275 x 9
295 x 8
315 x 7
335 x 6
335 x 6
Front Squats
185 x 10
205 x 8
225 x 7
245 x 6
Kneeling Leg Curls
75 x 10
80 x 10
90 x 8
Good day



