07-15-2010, 12:21 AM
2hrs basket ball for cardio + i had move the furniture today
arms
did have my work out sheet with me so i improvised
DB curls vs tri press down
35x10x4 VS 50 x10x4
ez curl bar VS French Press
60x10x4 VS 60x10x4
HS curl machine VS rope tri ext
50x15x4 VS 50x15x4
Diet was protien shake in am plus all your can sushi in afternoon
made a pig of my self there but was stuffed for the rest of the day lols
arms
did have my work out sheet with me so i improvised
DB curls vs tri press down
35x10x4 VS 50 x10x4
ez curl bar VS French Press
60x10x4 VS 60x10x4
HS curl machine VS rope tri ext
50x15x4 VS 50x15x4
Diet was protien shake in am plus all your can sushi in afternoon
made a pig of my self there but was stuffed for the rest of the day lols
BodyBuilders Food List
https://www.hypermuscles.com/f68/post-bo...-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutriti...lider-983/