[Iwant2grow]

SUPERSET CHEST WORKOUT

1. Barbell Bench Press+ Dumbell Incline Bench Press – 4 sets 10 reps
165x10x4 VS 60x10x4
2. Dumbell Fly + Lever Pec Dec Fly – 4 sets 10 reps
40x15x4 vs 100x15x10
3. Cable Standing Fly +Cable Lying Fly – 3-4 sets 10-12 reps
Skipped
4. Calves 2-3 exercises
skipped

Incline Hammer strength
140x12x4


incline ab board
10lbs 15x4


Diet was okay ended up having sushi with friend in evening
1 roll and some tuna sushi
but just my sole and veggies the rest of the day
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