[Iwant2grow]

Just back from the gym, new gym in "kits" and I tried the new workout
had to guess about my lbs a bit for the new line up, have to go a bit heavier as
i hit all the targets but it was the best pump i had in long time
next week i should be able do the workouts in order but today i hit shoulders

SUPERSET SHOULDERS WORKOUT

1. Barbell Behind Neck Press + Cable Lateral Raise
110x10x4 VS 30x10x4

2. Barbell Upright Row + Dumbell Lateral Raise
85x10x4 VS 25x10x4

3. Cable Rear Lateral Raise + Lever Seated Rear Lateral Raise
did a new cable machine for this one + the old peck deck
25x15x4 VS 80x10x4

4. Barbell Shrug +Dumbell Shrug – 4 sets 10 reps
185x10x4 VS 85x10x4

5. Abs 2 exercises in superset

incline board twist curls
20x1
15x1
10x1

Hanging legs raise
10x3

30 mins cardio running outside (PM)

Diet

Wasn't perfect but here goes

1/4 of a ham sub form last night for bfast

sushi (couple rolls nothing heavy) for lunch - (lunch with a old friend)

dinner - two sole fillets and broccoli and carrots

if i get a craving b4 bed ill have a egg protein shake with fish oil

lols so had that craving and had the shake and two rice cakes