07-09-2010, 05:32 PM
July 8th 2010
Was in tattoo studio from 12:30 to 4pm didn't get to hit the gym after pretty sore with new chest tattoo ..
Didn't stick to diet had morning shake but end up having a coffee and breakfast sandwich form tims at break in tattoo session
for dinner had sub from grocery store
don't know if it was the Tat or what but i messed up my training and diet for a day tomorrow will be better
Was in tattoo studio from 12:30 to 4pm didn't get to hit the gym after pretty sore with new chest tattoo ..
Didn't stick to diet had morning shake but end up having a coffee and breakfast sandwich form tims at break in tattoo session
for dinner had sub from grocery store
don't know if it was the Tat or what but i messed up my training and diet for a day tomorrow will be better
BodyBuilders Food List
https://www.hypermuscles.com/f68/post-bo...-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutriti...lider-983/