07-09-2010, 08:48 AM
Legs
Leg extension: 3 x 15, 12, 10 as warm up
Squats: 1 x 12, 1 x 10 as warm up
working set 1 x 8 to failure
Leg extension: 2 x 12 as warm up
working set 1 x 8 to failure
Seated leg curls: 1 x 15, 1 x 12 as warm up
Working set 1 x 8 to failure
Next shot: 500mg of Test E and 400mg of Equipose.
Leg extension: 3 x 15, 12, 10 as warm up
Squats: 1 x 12, 1 x 10 as warm up
working set 1 x 8 to failure
Leg extension: 2 x 12 as warm up
working set 1 x 8 to failure
Seated leg curls: 1 x 15, 1 x 12 as warm up
Working set 1 x 8 to failure
Next shot: 500mg of Test E and 400mg of Equipose.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



