03-31-2014, 06:59 AM
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T-bar rows 4 x 12
V-bar pulldowns 4 x 10
Wide grip pulldowns 4 x 12
Dbell rows 3 x 12
Straight arm pulldowns 3 x 12
Nautilus back extensions 3 x 12
T-bar rows 4 x 12
V-bar pulldowns 4 x 10
Wide grip pulldowns 4 x 12
Dbell rows 3 x 12
Straight arm pulldowns 3 x 12
Nautilus back extensions 3 x 12
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