01-19-2012, 10:55 PM
1-18 food
Post work out shake
English muffin 2 tbs peanut butter and some jelly
1 and half chicken breast asparagus and potatoes
Missed a meal working
Bagel tbs peanut butter and whey protien
Two beef and cheese burritos
Shake bed time
Post work out shake
English muffin 2 tbs peanut butter and some jelly
1 and half chicken breast asparagus and potatoes
Missed a meal working
Bagel tbs peanut butter and whey protien
Two beef and cheese burritos
Shake bed time
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah