12-16-2011, 06:52 AM
Arms
Warm up - Alternate dumbell curls 3 x 20, 20 and 10
Alternate dumbell curls: 4 x 12
Preacher curls: 3 x 10, 8 and 6
Rope pushdowns: 4 x 15
Dips: 3 x to failure
Job done!
Warm up - Alternate dumbell curls 3 x 20, 20 and 10
Alternate dumbell curls: 4 x 12
Preacher curls: 3 x 10, 8 and 6
Rope pushdowns: 4 x 15
Dips: 3 x to failure
Job done!
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