[SkinnyGuy]

Bis and shoulders
Seated military press
95*10
115*10
135*10
145*8

Preacher curl ez bar
65*10 four sets slow and squeezing

Barbell shrugs
225*10
315*10
365*8
225*12

Concentration cuts
25*10 four sets

Arnold press
40*10 four sets
Super set
Bent over lateral raises
25*10 four sets

Revers grip curls ez bar
45*10 four sets

Curl machine
50*10 two sets

For biceps I've really been reducing the weight and trying to get more isolated motions.