06-13-2021, 10:26 AM
How is your knee CC?
Cornish_Celt Wrote:First proper leg session for since injuring my knee so took it easy.
Leg extensions(single leg) 5 x 12
Leg extension - 4 x 12
Leg press - 4 x 12
Ham curls - 4 x 15
Standing calf raises - 4 x 15



