The CC Training Log

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The CC Training Log - Part 2

Cornish_Celt
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Posts: 3,498
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01-15-2021, 07:00 AM

Upper body

Warm up - 3 x 20 reps

Chest press - 4 x 12

Seated rows - 3 x 10

Shoulder press - 3 x 12

Close grip lat pulldown - 3 x 10

Hammer curls - 3 x 8 to 12

Triceps extension - 3 x 12

Crunches - 3 x to max

Plank - 2 x as long as possible

Will be starting Test, Deca and Dbol from tomorrow.

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

(This post was last modified: 01-15-2021, 09:01 AM by Cornish_Celt.)

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The CC Training Log - Part 2 - by Cornish_Celt - 01-12-2021, 07:40 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-12-2021, 07:43 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-13-2021, 07:40 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-13-2021, 04:31 PM

The CC Training Log - Part 2 - by Cornish_Celt - 01-15-2021, 07:00 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-17-2021, 07:42 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-20-2021, 07:06 PM

The CC Training Log - Part 2 - by Cornish_Celt - 01-21-2021, 08:33 AM