The CC Training Log

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The CC Training Log - Part 2

Cornish_Celt
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01-12-2021, 07:43 AM

Lower body

Warm up - 3 x 20 reps

Leg extensions - 3 x 15

Leg curls - 3 x 12

Squats - 3 x 20

Calf raises 3 x 15

Had been suffering from a recurring knee injury so taking fairly easy on legs at the moment

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The CC Training Log - Part 2 - by Cornish_Celt - 01-12-2021, 07:40 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-12-2021, 07:43 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-13-2021, 07:40 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-13-2021, 04:31 PM

The CC Training Log - Part 2 - by Cornish_Celt - 01-15-2021, 07:00 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-17-2021, 07:42 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-20-2021, 07:06 PM

The CC Training Log - Part 2 - by Cornish_Celt - 01-21-2021, 08:33 AM

The CC Training Log - Part 2 - by Cornish_Celt - 01-22-2021, 07:11 AM