01-12-2021, 07:40 AM
After being out of the gym for a while due to injury, I have finally made it back!
I will be keeping a log of what I'm doing - Training, Diet, Gear etc.
I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week(Due to the current lockdown I'm unable to do this).
I will be starting off doing an upper/lower body split, 5 days a week.
Started a couple of days ago -
Upper body
Warm up - 3 sets of 12 to 15 reps
Chest press - 3 x 10 to 12
Seated rows - 3 x 12
Over head press - 3 x 12
Close grip pulldowns - 3 x 10
Bicep hammer curls - 3 x 10
Tricep extensions - 3 x 12
I'm currently doing intermittent fasting at 18:6, I eat 3 times in that 8 hour period - Last meal of the day after training.
Started off on Anavar at 100mg per day and Winstrol at 100mg per day, Will be starting injections of Test E and Deca in a few days.
I will be keeping a log of what I'm doing - Training, Diet, Gear etc.
I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week(Due to the current lockdown I'm unable to do this).
I will be starting off doing an upper/lower body split, 5 days a week.
Started a couple of days ago -
Upper body
Warm up - 3 sets of 12 to 15 reps
Chest press - 3 x 10 to 12
Seated rows - 3 x 12
Over head press - 3 x 12
Close grip pulldowns - 3 x 10
Bicep hammer curls - 3 x 10
Tricep extensions - 3 x 12
I'm currently doing intermittent fasting at 18:6, I eat 3 times in that 8 hour period - Last meal of the day after training.
Started off on Anavar at 100mg per day and Winstrol at 100mg per day, Will be starting injections of Test E and Deca in a few days.
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