01-21-2021, 08:33 AM
Lower body
Warm up - 3 x 20
Leg extensions - 3 x 12
Standing leg curl - 3 x 10
Squats - 3 x 15
Calf raise - 3 x 18
Warm up - 3 x 20
Leg extensions - 3 x 12
Standing leg curl - 3 x 10
Squats - 3 x 15
Calf raise - 3 x 18
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