10-10-2019, 02:50 AM
30 total reps is a good number of total reps you could shoot for, such as 3x10, 4x8, etc. I personally don't need that much volume per exercise but it works for many.
30 repetation of 1 exercise is ok?
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30 repetation of 1 exercise is ok? - by paulgonzales86 - 06-18-2019, 05:36 AM
30 repetation of 1 exercise is ok? - by ArgonCoagulator - 10-10-2019, 02:50 AM
30 repetation of 1 exercise is ok? - by tj805 - 06-18-2019, 02:24 PM
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