[mr.bean]

well but without supps you cant get too big, I mean you cant just eat all day a lot of meat and other protein sources food to get needed amount of protein, because
1. you may have not enough time
2. thats hard for your stomach and body to always digest food

so here comes protein supplements. I take one in the morning and I feel good because I am always busy and sometime I just dont have time to eat normally.