[F.I.S.T.]

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F.I.S.T. JACK DANIELS FLANK STEAK[/COLOR][/SIZE]


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Total Time: 25 Hrs (With Marinating overnight)
Servings: 4


Ingredients:

2 lbs of Flank Steak (trimmed)
1 Cloves of Minced Garlic
2 Tsp of Mustard Powder
1/4 Cup of Jack Daniels Whiskey
2 Tbsp of Canola Oil


Directions:

Score flank steak,about 1/8 inch deep in a diamond pattern and set aside.

Mash the garlic with the mustard.

Stir in the Whiskey and oil.

Place steak and marinade mixture in a ziploc bag and refrigerate overnight.

Set out at room temp about 1 hr before cooking.

Remove steak from marinade and reserve marinade.

Grill (or broil) on high for 3-5 minutes per side.

Heat reserved marinade in a small pan and bring to a boil.

Slice the steak across the grain into 1/4 thick slices and serve with heated marinade.

I served mine today with roasted potatoes and diced peppers and shrimp/pasta salad.As you can tell im not dieting.LOL


Nutritional Info: (Without potatoes and shrimp salad)
Per Serving


Calories: 253
Protein: 40g
Carbs: 0.8g
Total Fat: 10g
Sat Fat: 2g
Cholesterol: 69mg
Sodium: 92mg[/SIZE]